WELCOME

WELCOME most of us have experienced break-ups, breakdowns or brokeness in some part of our lives. (relationships, jobs, finances, health) Moving on can be difficult, but there are steps you can take for healing. The 100 Hearts Challenge is a social initiative designed to encourage awareness and help one another to grow up, grow thru & grow on with life! Healing requires you to accept the challenge of doing the work necessary to heal. The validity of your happiness comes from YOU! Over the next 100 days, "Will YOU commit to YOU?



Nov 23, 2010

Tighten Up! - WEEK 9: Task 42

TIGHTEN UP!
Today, your task is to tighten up. Literally! We've worked on your mind, emotions and spirit. Now it's time to get moving by focusing on your body! The "new you" has to fully commit to herself. Sign up for a gym, bootcamp, personal trainer or whatever helps you begin the process of tightening up that body. Stop procrastinating and make the call and commitment TODAY!

42 = +1 point for completing

Journal Questions:
After you complete this task - Go to the quiet space you've created for your self, take 3 deep breaths, read the below questions and journal about everything that comes to mind. Don't think too hard...just write as if you were talking on the phone to a friend.

1. How hard was this task for you?
2. What method did you choose and why?
3. How do you feel about committing yourself to following through with this task?

"Keep the faith, keep making it happen and remember to always stay out of your own way!"

Jack A. Daniels is a best-selling author, speaker, syndicated columnist and counselor. Jack can be contacted for interviews, speaking engagements, questions or comments concerning this blog and/or project @ http://www.presspause.org/
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