WELCOME

WELCOME most of us have experienced break-ups, breakdowns or brokeness in some part of our lives. (relationships, jobs, finances, health) Moving on can be difficult, but there are steps you can take for healing. The 100 Hearts Challenge is a social initiative designed to encourage awareness and help one another to grow up, grow thru & grow on with life! Healing requires you to accept the challenge of doing the work necessary to heal. The validity of your happiness comes from YOU! Over the next 100 days, "Will YOU commit to YOU?



Journal Tips

THE IMPORTANCE OF KEEPING A JOURNAL

It's important that you have a better understanding of your thoughts and feelings so they won't control you. One of the BEST methods I advise is keeping and writing a personal journal. Journaling helps you to
  • Record the facts
  • Reflect on some of the challenges you're experiencing
  • Examine your innermost thoughts and feelings
  • Evaluate the decisions and actions you have, should, would or could take
Journaling is the easiest way to get in touch with yourself. Below are a few simple things to consider about journal keeping:
  • Find a regular consistent time each day to write
  • Make sure your space is free from clutter and/or distractions
  • Don't plan what you write about...just write
  • Don't be concerned about spell checking, punctuation, formatting, etc.
  • Don't judge yourself. Let ANYthing and EVERYthing you're thinking or feeling come out.
  • Your journal belongs to YOU. Keep it private
  • Most importantly...BE HONEST! No one is around to grade, criticize or judge you. This belongs to YOU so be truthful to YOU by not holding anything back.
Overall, journaling is going to take you in and out of feelings. Before you get started each time you write, be sure to take a few deep breaths, clear your mind and then pour it all out on paper.
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