I FORGIVE YOU
Today is probably one of the hardest task I've given. Stand in front of a mirror and close your eyes. Refelct on how you got to this point in your life. What happened, who was involved, when, where and how it all transpired. Do this for however long you need to summon the emotions you felt as a result of what happened. Hold onto and embrace those feelings as you open your eyes. Look yourself directly in the eyes and repeat, "I forgive you" 10 times.48 = +2 point for completing
Journal Questions:
After you complete this task - Go to the quiet space you've created for your self, take 3 deep breaths, read the below questions and journal about everything that comes to mind. Don't think too hard...just write as if you were talking on the phone to a friend.
1. How did it feel to remember?
2. How did you see yourself when you opened your eyes?
3. Do you truly forgive yourself? Explain
"Keep the faith, keep making it happen and remember to always stay out of your own way!"
Jack A. Daniels is a best-selling author, speaker, syndicated columnist and counselor. Jack can be contacted for interviews, speaking engagements, questions or comments concerning this blog and/or project @ http://www.presspause.org/
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