WELCOME

WELCOME most of us have experienced break-ups, breakdowns or brokeness in some part of our lives. (relationships, jobs, finances, health) Moving on can be difficult, but there are steps you can take for healing. The 100 Hearts Challenge is a social initiative designed to encourage awareness and help one another to grow up, grow thru & grow on with life! Healing requires you to accept the challenge of doing the work necessary to heal. The validity of your happiness comes from YOU! Over the next 100 days, "Will YOU commit to YOU?



Mar 9, 2011

Do the Diet WEEK 9: Task 43

DO THE DIET

This is going to be REALLY hard, but, sigh...no one said getting back to you would be easy! Make the commitment to START eating right TODAY! DO the DIET! No excuses...we learn through DOING. Don't cheat yourself by giving in to the temptation of doing what everyone else will be doing; that's what the "Old You" would do. Make the commitment to develop a plan to say "No" to your "cravings" and "Yes" to committing to yourself. ;)

43 = +2 point for completing

Journal Questions:
After you complete this task - Go to the quiet space you've created for your self, take 3 deep breaths, read the below questions and journal about everything that comes to mind. Don't think too hard...just write as if you were talking on the phone to a friend.

1. How hard is this task going to be for you?
2. What method did you choose and why?
3. How do you feel about committing yourself to following through with this task?

"Keep the faith, keep making it happen and remember to always stay out of your own way!"

Jack A. Daniels is a best-selling author, speaker, syndicated columnist and counselor. Jack can be contacted for interviews, speaking engagements, questions or comments concerning this blog and/or project @ http://www.presspause.org/
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