WELCOME

WELCOME most of us have experienced break-ups, breakdowns or brokeness in some part of our lives. (relationships, jobs, finances, health) Moving on can be difficult, but there are steps you can take for healing. The 100 Hearts Challenge is a social initiative designed to encourage awareness and help one another to grow up, grow thru & grow on with life! Healing requires you to accept the challenge of doing the work necessary to heal. The validity of your happiness comes from YOU! Over the next 100 days, "Will YOU commit to YOU?



Dec 10, 2010

Let it Go WEEK 11: Task 50

LET IT GO

Today, take an index card and write, "Let it go" in capital letters on one side. On the other side make a list of everything in your life you're ready to let go of and move on from. If you run out of room, get another card and repeat the process. Once you've written everything down, read each item individually aloud. After reading each item, flip your card over and say your action statement aloud, "Let it go."

50 = +2 points for completing

Journal Questions:
After you complete this task - Go to the quiet space you've created for your self, take 3 deep breaths, read the below questions and journal about everything that comes to mind. Don't think too hard...just write as if you were talking on the phone to a friend.

1. How did you feel before, during and after this task?
2. Which item stood out the most on your card? Explain
3. How did performing this task impact you? Explain 

"Keep the faith, keep making it happen and remember to always stay out of your own way!"

Jack A. Daniels is a best-selling author, speaker, syndicated columnist and counselor. Jack can be contacted for interviews, speaking engagements, questions or comments concerning this blog and/or project @ http://www.presspause.org/
  
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