Tell Me a Secret WEEK 15: Task 23

TELL ME A SECRET

This is one of my favorite exercises, but it's also going to be one of the more challenging tasks for some of you. Pick a friend, partner, spouse or relative, sit them down and honestly tell them 3 things about yourself you've never shared before. Share something you've carried around with you for awhile and have been either too embarrassed, ashamed, guilty or afraid to share with anyone. Don't just share something on the surface or that's superficial, really lower your wall and reach for something you need to release. Make sure you're in a safe and comfortable space while you're sharing these things.

Task 23 = +2 point for completing

Journal Questions:
After you complete this task - Go to the quiet space you've created for your self, take 3 deep breaths, read the below questions and journal about everything that comes to mind. Don't think too hard...just write as if you were talking on the phone to a friend.


1. What secret has been holding you hostage the most?

2. How did you feel before, during and after you talked about your secret(s)?

3. How hard was it for you to lower your wall? 

"Keep the faith, keep making it happen and remember to always stay out of your own way!"

Jack A. Daniels is a best-selling author, speaker, syndicated columnist and counselor. Jack can be contacted for interviews, speaking engagements, questions or comments concerning this blog and/or project @ http://www.presspause.org/