Healing 100 Hearts in 100 Days

WELCOME

WELCOME most of us have experienced break-ups, breakdowns or brokeness in some part of our lives. (relationships, jobs, finances, health) Moving on can be difficult, but there are steps you can take for healing. The 100 Hearts Challenge is a social initiative designed to encourage awareness and help one another to grow up, grow thru & grow on with life! Healing requires you to accept the challenge of doing the work necessary to heal. The validity of your happiness comes from YOU! Over the next 100 days, "Will YOU commit to YOU?

Mar 9, 2011

Do the Diet WEEK 9: Task 43

DO THE DIET

This is going to be REALLY hard, but, sigh...no one said getting back to you would be easy! Make the commitment to START eating right TODAY! DO the DIET! No excuses...we learn through DOING. Don't cheat yourself by giving in to the temptation of doing what everyone else will be doing; that's what the "Old You" would do. Make the commitment to develop a plan to say "No" to your "cravings" and "Yes" to committing to yourself. ;)

43 = +2 point for completing

Journal Questions:

After you complete this task - Go to the quiet space you've created for your self, take 3 deep breaths, read the below questions and journal about everything that comes to mind. Don't think too hard...just write as if you were talking on the phone to a friend.

1. How hard is this task going to be for you?

2. What method did you choose and why?

3. How do you feel about committing yourself to following through with this task?

"Keep the faith, keep making it happen and remember to always stay out of your own way!"

Jack A. Daniels is a best-selling author, speaker, syndicated columnist and counselor. Jack can be contacted for interviews, speaking engagements, questions or comments concerning this blog and/or project @ http://www.presspause.org/

Mar 8, 2011

Tighten Up! WEEK 9: Task 42

TIGHTEN UP!

Today, your task is to tighten up. Literally! We've worked on your mind, emotions and spirit. Now it's time to get moving by focusing on your body! The "new you" has to fully commit to herself. Sign up for a gym, bootcamp, personal trainer or whatever helps you begin the process of tightening up that body. Stop procrastinating and make the call and commitment TODAY!

42 = +1 point for completing

Journal Questions:

1. How hard was this task for you?

2. What method did you choose and why?

3. How do you feel about committing yourself to following through with this task?

"Keep the faith, keep making it happen and remember to always stay out of your own way!"

Mar 7, 2011

Status Check WEEK 9: Task 41

STATUS CHECK

Today, it's time to evaluate the status of your BIG 4 goals. Are you on track? How far have you come and how far do you have to go? In week 4 you wrote a commitment contract, "I will by..." Pull it out and make sure it matches the "new you" and to ensure you're not off course. Re-commit to making, measuring and meaning what you set out to originally do!

41 = +1 point for completing

Journal Questions:

1. Are you still on course with your original goals?

2. What's changed about you in the last month?

3. How did you feel after re-evaluating, reviewing and re-committing to your goals?

"Keep the faith, keep making it happen and remember to always stay out of your own way!"

Mar 5, 2011

Do What You Like WEEK 8: Task 40

DO WHAT YOU LIKE

At some point today, make time to do something ONLY the "new you" would do. Do something you've been planning to do for awhile but never had the time, energy or courage to do for whatever reason. It doesn't have to be anything major, it can be something simple. Asking a guy on a date, cooking dinner from scratch, reading a book, test driving that car, eating that chocolate cake, or NOT eating that chocolate cake! Whatever thing that makes you say, "I've been wanting to do this for a loooong time!"

40 = +1 point for completing

Journal Questions:

1. How long did it take you to decide what you wanted to do?

2. How hard was it to follow through?

3. How did you feel before, during and after doing what you liked?

"Keep the faith, keep making it happen and remember to always stay out of your own way!"

Mar 4, 2011

Veracity Video WEEK 8: Task 39

VERACITY VIDEO

Today, we're going to make a video about who YOU think you are. Find a video camera or simply record on your phone. Your video can be however long you choose. Take all of the results you've worked through this week and create your own analysis of who you are. Your video should include you completing the following statements: I am beautiful because..., I am happy because..., I am successful because...,etc. Make sure you say them with sincerity and like you mean it.

39 = +2 points for completing

Journal Questions:

1. How did you feel as you were recording?

2. How hard was it for you to record those statements?

3. Would you show your video to anyone else?

"Keep the faith, keep making it happen and remember to always stay out of your own way!"

Mar 3, 2011

A Friend's Approval WEEK 8: Task 38

A FRIEND'S APPROVAL

Today, write an email to your best friend explaining how much you value their friendship and want to do everything possible to strengthen it. In fact, to help strengthen your relationship, ask them to tell you all of the qualities they love about you as well as the ones that need work. Tell them to be as honest as possible because you're working on developing the "New You." Once you receive their response, don't fire back an immediate response, rebuttal or a "No you didn't reply message." I need you to pause, receive the feedback and reflect on it. Besides, who knows you better than your best friend?!

38 = +2 points for completing

Journal Questions:

1. How did you feel when you received their answers?

2. How hard was it for you not to immediately respond?

3. Was your friend's perspective of you the same as your own? Explain

"Keep the faith, keep making it happen and remember to always stay out of your own way!"

Mar 2, 2011

Who Am I to You? WEEK 8: Task 37

WHO AM I TO YOU?

Today, find at least 3 people you know and ask them the question, "Who am I to you?" Don't try to filter the conversation by helping them define you; allow them to answer on their own. Your job is to receive whatever response you get. If it's simply one word...receive that. If it's a long drawn out story about remembering when...receive that also. The idea is to gain other people's perspective on who you are. Oh yea...one more thing. You ALSO have to pick someone who you "DON'T" really care for and who probably doesn't care for you either. It could be your child's teacher, your baby's father, in-laws, nosy neighbor or Keisha from the 4th floor who rolls her eyes everytime you see her in the lobby! It doesn't matter...just find someone! Good luck!

37 = +2 points for completing

Journal Questions:

1. How did you feel as you were listening to their answers?

2. How hard was it for you to just receive the feedback?

3. Was other people's perspective of you the same as your own? Explain

"Keep the faith, keep making it happen and remember to always stay out of your own way!"