Let it Go WEEK 10: Task 50

LET IT GO

Today, take an index card and write, "Let it go" in capital letters on one side. On the other side make a list of everything in your life you're ready to let go of and move on from. If you run out of room, get another card and repeat the process. Once you've written everything down, read each item individually aloud. After reading each item, flip your card over and say your action statement aloud, "Let it go."

50 = +2 points for completing

Journal Questions:

After you complete this task - Go to the quiet space you've created for your self, take 3 deep breaths, read the below questions and journal about everything that comes to mind. Don't think too hard...just write as if you were talking on the phone to a friend.

1. How did you feel before, during and after this task?

2. Which item stood out the most on your card? Explain

3. How did performing this task impact you? Explain 

"Keep the faith, keep making it happen and remember to always stay out of your own way!"

Jack A. Daniels is a best-selling author, speaker, syndicated columnist and counselor. Jack can be contacted for interviews, speaking engagements, questions or comments concerning this blog and/or project @ http://www.presspause.org/

Confrontation Counts WEEK 10: Task 49

CONFRONTATION COUNTS

Today, is confrontation day. Not in a bad way, but in a good way. It's time to take some steps to confront whatever or whoever hurt you. This time I'm going to give you a choice of methods. Either you can write a letter, call or meet face to face. Regardless of the method, your job is to confront the situation. If you write a letter, you only have to send it to the person if you choose. However, the letter needs to address everything that is and has been on your heart. If you have the courage to call or meet, the same rules apply. Just make SURE the atmosphere is appropriate and the other person is open to hearing what's on your mind.

WARNING: If you believe there could be any elements of danger associated with this task, please do not perform. DO NOT put yourself in harms way. I'm in no way telling you it's a must for you to perform this task. Please use your common sense and best judgement. 

49 = +2 point for completing

Journal Questions:

After you complete this task - Go to the quiet space you've created for your self, take 3 deep breaths, read the below questions and journal about everything that comes to mind. Don't think too hard...just write as if you were talking on the phone to a friend.

1. How did you feel before, during and after this task?

2. Which method did you decide to use to confront your past?

3. How did performing this task impact you? Explain 

"Keep the faith, keep making it happen and remember to always stay out of your own way!"

Jack A. Daniels is a best-selling author, speaker, syndicated columnist and counselor. Jack can be contacted for interviews, speaking engagements, questions or comments concerning this blog and/or project @ http://www.presspause.org/

I Forgive You WEEK 10: Task 48

I FORGIVE YOU

Today is probably one of the hardest task I've given. Stand in front of a mirror and close your eyes. Refelct on how you got to this point in your life. What happened, who was involved, when, where and how it all transpired. Do this for however long you need to summon the emotions you felt as a result of what happened. Hold onto and embrace those feelings as you open your eyes. Look yourself directly in the eyes and repeat, "I forgive you" 10 times.

48 = +2 point for completing

Journal Questions:

After you complete this task - Go to the quiet space you've created for your self, take 3 deep breaths, read the below questions and journal about everything that comes to mind. Don't think too hard...just write as if you were talking on the phone to a friend.

1. How did it feel to remember?

2. How did you see yourself when you opened your eyes?

3. Do you truly forgive yourself? Explain 

"Keep the faith, keep making it happen and remember to always stay out of your own way!"

Jack A. Daniels is a best-selling author, speaker, syndicated columnist and counselor. Jack can be contacted for interviews, speaking engagements, questions or comments concerning this blog and/or project @ http://www.presspause.org/

Identifying the "What?" WEEK 10: Task 47

IDENTIFYING THE "WHAT"

Today, your task is to identify the "what" by answering and discussing the following questions with your accountability partner. Forward the questions to them and allow them to ask you each one. Your job is to be open and honest enough to answer. Questions:
1. What happened?
2. What is it that's been keeping you from letting go?
3. What needs to happen for you to forgive?
4. What can you do differently to resolve?

47 = +2 point for completing

Journal Questions:

After you complete this task - Go to the quiet space you've created for your self, take 3 deep breaths, read the below questions and journal about everything that comes to mind. Don't think too hard...just write as if you were talking on the phone to a friend.

1. How did it feel to answer those questions?

2. What was the most interesting conversation you and your accountability partner had?

3. How does the idea of forgiving and moving forward sound to you now? 

"Keep the faith, keep making it happen and remember to always stay out of your own way!"

Jack A. Daniels is a best-selling author, speaker, syndicated columnist and counselor. Jack can be contacted for interviews, speaking engagements, questions or comments concerning this blog and/or project @ http://www.presspause.org/

The Secret of Sankofa WEEK 10: Task 46

THE SECRET OF SANKOFA

Today, you need to look up the meaning behind the "Sankofa bird" symbol shown. It's a proverb with a good lesson associated with the journey of letting go. Once you've researched, print out the symbol and post it somewhere you can easily view. Next, write briefly what it is and how it applies to you.

46 = +1 point for completing

Journal Questions:

After you complete this task - Go to the quiet space you've created for your self, take 3 deep breaths, read the below questions and journal about everything that comes to mind. Don't think too hard...just write as if you were talking on the phone to a friend.

1. How does this symbol relate to your current mentality?

2. Who will you share the lesson you learned from this with?

3. How does looking back make you feel at this stage in the process? 

"Keep the faith, keep making it happen and remember to always stay out of your own way!"

Jack A. Daniels is a best-selling author, speaker, syndicated columnist and counselor. Jack can be contacted for interviews, speaking engagements, questions or comments concerning this blog and/or project @ http://www.presspause.org/

Get Back on Track WEEK 9: Task 45

GET BACK ON TRACK

Sigh...I shouldn't have to say this, because most of you already know. Re-commit, re-commit, re-commit! Yes, you more than likely cheated on your diet yesterday so I'll keep it simple today and just tell you to refcous and get back on track! ;)

45 = +2 point for completing

Journal Questions:

After you complete this task - Go to the quiet space you've created for your self, take 3 deep breaths, read the below questions and journal about everything that comes to mind. Don't think too hard...just write as if you were talking on the phone to a friend.

1. What will you do to refocus yourself?

2. What does re-committing to yourself look like for you?

"Keep the faith, keep making it happen and remember to always stay out of your own way!"

Jack A. Daniels is a best-selling author, speaker, syndicated columnist and counselor. Jack can be contacted for interviews, speaking engagements, questions or comments concerning this blog and/or project @ http://www.presspause.org/

Gone Girl! WEEK 9:Task 44

GONE GIRL!

Today, be thankful for where you've come from and where you're going. Appreciate the commitment you made to yourself. You've come a long way from where you started and you should be proud of what you've accomplished! Pat yourself on the back, look yourself in the mirror and say, "Gone Girl!"

44 = +2 points for completing

Journal Questions:

After you complete this task - Go to the quiet space you've created for your self, take 3 deep breaths, read the below questions and journal about everything that comes to mind. Don't think too hard...just write as if you were talking on the phone to a friend.

1. Can you name 3 things that are different about you since you've started the challenge?

2. What are you grateful for today?

3. How does it feel to be committed to yourself?

"Keep the faith, keep making it happen and remember to always stay out of your own way!"

Jack A. Daniels is a best-selling author, speaker, syndicated columnist and counselor. Jack can be contacted for interviews, speaking engagements, questions or comments concerning this blog and/or project @ http://www.presspause.org/