WELCOME

WELCOME most of us have experienced break-ups, breakdowns or brokeness in some part of our lives. (relationships, jobs, finances, health) Moving on can be difficult, but there are steps you can take for healing. The 100 Hearts Challenge is a social initiative designed to encourage awareness and help one another to grow up, grow thru & grow on with life! Healing requires you to accept the challenge of doing the work necessary to heal. The validity of your happiness comes from YOU! Over the next 100 days, "Will YOU commit to YOU?



Dec 8, 2010

I Forgive You WEEK 11: Task 48

I FORGIVE YOU
Today is probably one of the hardest task I've given. Stand in front of a mirror and close your eyes. Refelct on how you got to this point in your life. What happened, who was involved, when, where and how it all transpired. Do this for however long you need to summon the emotions you felt as a result of what happened. Hold onto and embrace those feelings as you open your eyes. Look yourself directly in the eyes and repeat, "I forgive you" 10 times.

48 = +2 point for completing

Journal Questions:
After you complete this task - Go to the quiet space you've created for your self, take 3 deep breaths, read the below questions and journal about everything that comes to mind. Don't think too hard...just write as if you were talking on the phone to a friend.

1. How did it feel to remember?
2. How did you see yourself when you opened your eyes?
3. Do you truly forgive yourself? Explain 

"Keep the faith, keep making it happen and remember to always stay out of your own way!"

Jack A. Daniels is a best-selling author, speaker, syndicated columnist and counselor. Jack can be contacted for interviews, speaking engagements, questions or comments concerning this blog and/or project @ http://www.presspause.org/
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