WELCOME

WELCOME most of us have experienced break-ups, breakdowns or brokeness in some part of our lives. (relationships, jobs, finances, health) Moving on can be difficult, but there are steps you can take for healing. The 100 Hearts Challenge is a social initiative designed to encourage awareness and help one another to grow up, grow thru & grow on with life! Healing requires you to accept the challenge of doing the work necessary to heal. The validity of your happiness comes from YOU! Over the next 100 days, "Will YOU commit to YOU?



Feb 1, 2011

My Commitment Contract WEEK 4: Task 17

Plant it and it Will Grow

MY COMMITMENT CONTRACT


It's contract day! Today, make it, measure it, and mean it! Yes...you've already written down a few goals to live up to, but did you MEAN it?! For this task, we're going to make a commitment. A commitment to the 4 goals you so eloquently wrote and hypothetically stand by. Find someone who you trust, discuss your goals and sign a contract with them committing yourself to the big 4 goals. Your contract should be simple. "I will by _ _ _ _." Sign, hug, pinky swear, shake on it or whatever makes you feel comfortable that you've sealed the deal, but mean it! You now have someone who's going to hold you accountable for accomplishing what you said you would. It's up to you to now do what it takes to follow through and make it happen!

Task 17 = +2 points for completing

Journal Questions:

After you complete this task - Go to the quiet space you've created for your self, take 3 deep breaths, read the below questions and journal about everything that comes to mind. Don't think too hard...just write as if you were talking on the phone to a friend.


1. How did it feel sharing your goals with someone else?
2. How will the person you signed the contract with help you stay committed?

"Keep the faith, keep making it happen and remember to always stay out of your own way!"

Jack A. Daniels is a best-selling author, speaker, syndicated columnist and counselor. Jack can be contacted for interviews, speaking engagements, questions or comments concerning this blog and/or project @ http://www.presspause.org/

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