Old School Dance Off WEEK 7: Task 32

OLD SCHOOL DANCE OFF

You need to get those bones active again, but we need to ease into it. So today is your day to take it back to the old school baby! Sometime today, your task is to turn on some music and for AT LEAST 3 minutes, break it down by doing a MINIMUM of 3 old school dances! The hustle, smurf, whop, funky chicken, prep, butterfly, twist, snake, the running man or whatEVER your non-dancing soul tries to do! Lol Don't try to be cute..BREAK IT DOWN girl! I need you give this your best shot. If you do this in front of other people, give yourself an EXTRA point for today's task! Have fun and don't hurt anything or anybody! ;)

Task 32 = +2 points for completing

Journal Questions:

After you complete this task - Go to the quiet space you've created for your self, take 3 deep breaths, read the below questions and journal about everything that comes to mind. Don't think too hard...just write as if you were talking on the phone to a friend.

1. What dances did you choose to do?

2. How did you feel as you were breaking it down?

3. How long did you keep the party going and how did you feel afterwards?

"Keep the faith, keep making it happen and remember to always stay out of your own way!"

Jack A. Daniels is a best-selling author, speaker, syndicated columnist and counselor. Jack can be contacted for interviews, speaking engagements, questions or comments concerning this blog and/or project @ http://www.presspause.org/