WELCOME

WELCOME most of us have experienced break-ups, breakdowns or brokeness in some part of our lives. (relationships, jobs, finances, health) Moving on can be difficult, but there are steps you can take for healing. The 100 Hearts Challenge is a social initiative designed to encourage awareness and help one another to grow up, grow thru & grow on with life! Healing requires you to accept the challenge of doing the work necessary to heal. The validity of your happiness comes from YOU! Over the next 100 days, "Will YOU commit to YOU?



Nov 19, 2010

Do What You Like - WEEK 8: Task 40

DO WHAT YOU LIKE

At some point today, make time to do something ONLY the "new you" would do. Do something you've been planning to do for awhile but never had the time, energy or courage to do for whatever reason. It doesn't have to be anything major, it can be something simple. Asking a guy on a date, cooking dinner from scratch, reading a book, test driving that car, eating that chocolate cake, or NOT eating that chocolate cake! Whatever thing that makes you say, "I've been wanting to do this for a loooong time!"

40 = +1 point for completing

Journal Questions:

After you complete this task - Go to the quiet space you've created for your self, take 3 deep breaths, read the below questions and journal about everything that comes to mind. Don't think too hard...just write as if you were talking on the phone to a friend.

1. How long did it take you to decide what you wanted to do?
2. How hard was it to follow through?
3. How did you feel before, during and after doing what you liked?

"Keep the faith, keep making it happen and remember to always stay out of your own way!"

Jack A. Daniels is a best-selling author, speaker, syndicated columnist and counselor. Jack can be contacted for interviews, speaking engagements, questions or comments concerning this blog and/or project @ http://www.presspause.org/

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