WELCOME

WELCOME most of us have experienced break-ups, breakdowns or brokeness in some part of our lives. (relationships, jobs, finances, health) Moving on can be difficult, but there are steps you can take for healing. The 100 Hearts Challenge is a social initiative designed to encourage awareness and help one another to grow up, grow thru & grow on with life! Healing requires you to accept the challenge of doing the work necessary to heal. The validity of your happiness comes from YOU! Over the next 100 days, "Will YOU commit to YOU?



Nov 11, 2010

Thank You's WEEK 7: Task 33

THANK YOU's

For today's task, physically find 5 people you know or don't know and ask them to tell you 3 positive things about you. Don't give them anything to say, just ask them their thoughts about you. Your job as they're stating these wonderful words is to say nothing. The ONLY words you're allowed to say are, "Thank you." They're going ask you why you're asking them to state these things, but you're ONLY allowed to nod your head in agreement, smile and cordially say, "Thank you." This may be hard for some of you because you're used to always explaining your actions, but today is your day to just receive a few compliments.

33 = +2 points for completing

Journal Questions:

After you complete this task - Go to the quiet space you've created for your self, take 3 deep breaths, read the below questions and journal about everything that comes to mind. Don't think too hard...just write as if you were talking on the phone to a friend.

1. How did you feel before you asked your first person?
2. How did you feel about just saying thank you and nothing else?
3. How did it make you feel to hear such good things about yourself?

"Keep the faith, keep making it happen and remember to always stay out of your own way!"

Jack A. Daniels is a best-selling author, speaker, syndicated columnist and counselor. Jack can be contacted for interviews, speaking engagements, questions or comments concerning this blog and/or project @ http://www.presspause.org/

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