WELCOME

WELCOME most of us have experienced break-ups, breakdowns or brokeness in some part of our lives. (relationships, jobs, finances, health) Moving on can be difficult, but there are steps you can take for healing. The 100 Hearts Challenge is a social initiative designed to encourage awareness and help one another to grow up, grow thru & grow on with life! Healing requires you to accept the challenge of doing the work necessary to heal. The validity of your happiness comes from YOU! Over the next 100 days, "Will YOU commit to YOU?



Nov 12, 2010

Get Up and Get Out WEEK 7: Task 34

GET UP AND GET OUT

Today's task involves breaking your normal routine by going to visit a friend or relative you haven't seen in a while for whatever reason. Maybe you've been too busy with work, family, kids, school, your drama, or any other excuse you can think of, but today you're going to visit. I'm not putting a time limit on this task, but I am requiring you to make the time for a visit today. You've been putting this off for too long and today is the day to pick up the phone so you can get up and get out!

34 = +2 points for completing

Journal Questions:
After you complete this task - Go to the quiet space you've created for your self, take 3 deep breaths, read the below questions and journal about everything that comes to mind. Don't think too hard...just write as if you were talking on the phone to a friend.

1. How did you feel before, during and after this task?
2. What kept you away so long?
3. How did it make you feel to get out and reconnect?

"Keep the faith, keep making it happen and remember to always stay out of your own way!"

Jack A. Daniels is a best-selling author, speaker, syndicated columnist and counselor. Jack can be contacted for interviews, speaking engagements, questions or comments concerning this blog and/or project @ http://www.presspause.org/
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