Walk it Out WEEK 7: Task 35

WALK IT OUT

At some point today, make time to go for a walk. Doesn't matter where or when, just schedule some time for you to take a walk. Walk to lunch, around the block, neighborhood, track, or up your office building stairs. (ok that might be pushing it) But seriously, grab a co-worker, friend, kids, significant other or go alone...just get those legs moving! While you're walking, I want you think about the new you and how every step you take is a step closer to becoming the person you're envisioning. Remember to breathe consistently as you're walking.

35 = +2 points for completing

Journal Questions:

After you complete this task - Go to the quiet space you've created for your self, take 3 deep breaths, read the below questions and journal about everything that comes to mind. Don't think too hard...just write as if you were talking on the phone to a friend.

1. How did you feel as you were getting prepared for your walk?

2. What thoughts were traveling through your mind?

3. What next steps for yourself did you come up with on your walk?

"Keep the faith, keep making it happen and remember to always stay out of your own way!"

Jack A. Daniels is a best-selling author, speaker, syndicated columnist and counselor. Jack can be contacted for interviews, speaking engagements, questions or comments concerning this blog and/or project @ http://www.presspause.org/